Weigh In record (no journal entry) for 21 February 2022
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77.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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992 kcal
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Fat: 44.68g | Prot: 21.92g | Carbs: 50.33g.
Dinner: Tam Yağlı Sade Yoğurt, Biber Kızartması, Rakı, Karnıyarık, Kırmızı Mercimek Çorbası, Burcu Zeytinyağlı Yaprak Sarma . Snacks/Other: Çokça Yaprak Sarma. more...
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Losing 0.6 kg a Week
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Sabri Topçu's Weight History
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