Weigh In record (no journal entry) for 21 February 2022
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62.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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888 kcal
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Fat: 51.98g | Prot: 77.89g | Carbs: 24.52g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Frimesa Queijo Mussarela. Lunch: Pamplona Sobrepaleta Suína Temperada , Ovo. Dinner: Frimesa Queijo Mussarela, Ovo. Snacks/Other: Yoki Pipoca Premium. more...
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Losing 1.6 kg a Week
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fiquemagradanifalcao's Weight History
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