tamomi55's Journal, 21 Feb 22

体脂肪率:32.8%

Vélo 1h

2021年4月振りの数字。
この流れに乗らないと🌊🏄🏻‍♀️
ただ、体脂肪率が4月より高め
67 kg Lost so far: 9.3 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:
1667 kcal Fat: 66.62g | Prot: 65.15g | Carbs: 206.26g.   Breakfast: ゆで卵, Auchan Banane. Lunch: Quick Petite Frite, Coca-Cola Coca-Cola (Canette), Herta Hot Dog. Dinner: ご飯, 納豆. Snacks/Other: Monoprix Cake Carotte Courgette. more...
2134 kcal Exercise: Apple Health - 24 hours. more...
Losing 7 kg a Week

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tamomi55's Weight History


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