Weigh In record (no journal entry) for 21 February 2022
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1179 kcal
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Fat: 53.55g | Prot: 35.51g | Carbs: 148.09g.
Breakfast: Мандарины, Сало, Белый Хлеб, Сливочное Масло, Гречка Отварная. Lunch: Ермолино Пельмени "Домашние", Сметана 20%. Dinner: Сливочное Масло, Салат Овощной с Маслом, Сардины в Масле (Консервы), Своя Линия Рис. more...
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2038 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Valeria050501's Weight History
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