Weigh In record (no journal entry) for 21 February 2022
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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3532 kcal
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Fat: 58.89g | Prot: 340.73g | Carbs: 410.19g.
Breakfast: Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Banane. more...
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Gaining 2.8 kg a Week
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