Weigh In record (no journal entry) for 21 February 2022
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1543 kcal
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Fat: 44.21g | Prot: 153.55g | Carbs: 133.16g.
Breakfast: Kaffee, Kaffee. Lunch: Sonnenblumenöl, Rote Paprika, Zwiebeln, Hähnchenbrustfilet, Zucchini, Gut & Günstig Frischkäse, Dosentomaten. Dinner: Vollkornbrot, Gutes Land Gouda. Snacks/Other: Kiwi, Milch 1,5%, Kaffee. more...
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Gaining 0.2 kg a Week
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