Weigh In record (no journal entry) for 21 February 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1901 kcal
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Fat: 80.13g | Prot: 154.30g | Carbs: 151.91g.
Breakfast: Keripik Singkong, Wortel Dimasak, Tempe, The Protein Works Whey Protein 80. Lunch: Keripik Singkong, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Garuda Kacang Telur. Dinner: Dimsum, Uleg Sambal Ijo, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), The Protein Works Whey Protein 80, KFC Chicken Breast Original Recipe. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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