Weigh In record (no journal entry) for 21 February 2022
|
50 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
449 kcal
|
Fat: 18.16g | Prot: 28.29g | Carbs: 53.01g.
Breakfast: Чай, Голубика, Vega Milk Rice & Almond. Lunch: Куриный Бульон или Консоме, Мясо Индейки, Новус Хурма, АТБ Груша, Оболонь Вода с Лимоном и Апельсином, Холодец из Курицы. Dinner: Грецкие Орехи, Мёд, Сильпо Хурма, Мандарины, Творог 18%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meal, health and me's Weight History
|