Weigh In record (no journal entry) for 21 February 2022
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50 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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449 kcal
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Fat: 18.16g | Prot: 28.29g | Carbs: 53.01g.
Breakfast: Чай, Голубика, Vega Milk Rice & Almond. Lunch: Куриный Бульон или Консоме, Мясо Индейки, Новус Хурма, АТБ Груша, Оболонь Вода с Лимоном и Апельсином, Холодец из Курицы. Dinner: Грецкие Орехи, Мёд, Сильпо Хурма, Мандарины, Творог 18%. more...
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steady weight
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meal, health and me's Weight History
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