люда 483's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

99 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

780 kcal

Fat: 24.03g | Prot: 70.34g | Carbs: 71.80g. Breakfast: Мандарины, Тавр Ветчина Тавровская. Lunch: Суп Куриный с Рисом. Dinner: Курица в Сливках. Snacks/Other: Кубанская Буренка Молоко 2,5%, Магнит Банан. more...

2973 kcal

Exercise: Cleaning - 2 hours, Cross Training - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...

Gaining 0.3 kg a Week

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люда 483's Journal, 21 Feb 22

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люда 483's Weight History