Weigh In record (no journal entry) for 21 February 2022
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71.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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772 kcal
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Fat: 23.17g | Prot: 27.93g | Carbs: 124.35g.
Breakfast: Tahsildaroğlu Dil Peyniri, Pekmez, Marul, Zeytin, Tam Buğday Ekmeği, Lor Peyniri, Doğadan Yeşil Çay(Sade). Lunch: Zencefil, Limon, Yonca Balı, Dut Kurusu, Kuru Üzüm (Çekirdeksiz), Gün Kurusu, Badem, Fındık, Şekersiz Türk Kahvesi. Dinner: Sarımsak, Yüksük Çorbası, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Muz, Gün Kurusu, Fındık, Badem. more...
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2020 kcal
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Exercise:
Hiking - 20 minutes, RPM - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Diyetteyim43's Weight History
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