Weigh In record (no journal entry) for 21 February 2022
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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411 kcal
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Fat: 5.62g | Prot: 14.19g | Carbs: 73.72g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk. Dinner: Koffie met Melk, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Wasa Volkoren Cracker, Koffie met Melk, Koffie met Melk, Wasa Volkoren Cracker, Wasa Volkoren Cracker. more...
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Gaining 3.5 kg a Week
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