Weigh In record (no journal entry) for 21 February 2022
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1380 kcal
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Fat: 72.41g | Prot: 77.19g | Carbs: 102.35g.
Breakfast: Framboesas, Mirtilos, Nozes de Nogueira, Gobio Xarope de Agave Biológico, Nacional Papas de Aveia com Canela. Lunch: Salada Caesar. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde. Snacks/Other: Danone Iogurte Líquido Morango, Maçã, Ovo Cozido, Café Expresso, Continente Bolachas Digestivas. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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