Weigh In record (no journal entry) for 21 February 2022
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80.6 kg
Lost so far: 8.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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745 kcal
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Fat: 22.71g | Prot: 57.02g | Carbs: 79.86g.
Breakfast: Магнит Банан, Черкизово Колбаса Варено-Копченая Астория, Кофемания Хлеб Черный, ВкусВилл Творожная Запеканка. Lunch: Волжаночка Ряженка 2,5%, ВкусВилл Творожная Запеканка. more...
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Losing 2.1 kg a Week
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