Weigh In record (no journal entry) for 21 February 2022
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62.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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764 kcal
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Fat: 35.25g | Prot: 77.83g | Carbs: 35.63g.
Breakfast: Верес Фасоль по Украински, Feel The Cheese Крем-Сыр Классический 23%, Яйцо, Сквирянка Вівсяні Пластівці. Lunch: Fish Line Дорадо. Snacks/Other: Морковь, Класс Сыр Маасдам 45% Нидерланды, Сан Саныч Семечки Тыквенные. more...
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Losing 0.4 kg a Week
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akhmedolya's Weight History
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