Weigh In record (no journal entry) for 11 June 2014
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141.5 kg
Lost so far: 0.5 kg.
Still to go: 51.5 kg.
Diet followed: 100%.
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1711 kcal
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Fat: 43.30g | Prot: 138.94g | Carbs: 183.52g.
Breakfast: Coeur de Lion Coulommiers, Baguette, Café, Édulcorants (Aspartame)de Paquets Égals. Lunch: Picard Légumes Pour Wok, Auchan Escalope de Poulet. Dinner: Aldi Surimi, Concombre (Pelé), Tomates, Blanc d'Oeuf Cuit, Yoplait Perle de Lait Nature, Vinaigre (Cidre), Saint Eloi Cœur de Laitue. Snacks/Other: Canderel Stevia, Lidl Fromage Blanc 0%, Banane. more...
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4182 kcal
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Exercise:
Music playing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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solobluesman's Weight History
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