Weigh In record (no journal entry) for 21 February 2022
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69.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1826 kcal
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Fat: 86.67g | Prot: 77.18g | Carbs: 170.31g.
Breakfast: Oatly Ikaffe Kauramaito, Smoothie, Alpro Soya Soya Unsweetened, Rainbow Sulatejuustoviipaleet 6%, Kurkku, Keiju Kasvirasvalevite 70%, Oululainen Reissumies. Lunch: Eat & Enjoy Kreetan Juustosalaatti, Alpro Plant Protein Chocolate. Dinner: Tupla Tupla Winter, Rainbow Sulatejuustoviipaleet 6%, Fazer Kiireetön Hapanjuurileipä, Keiju Kasvirasvalevite 70%, Kokkikartano Täyteläinen Lohikeitto. Snacks/Other: Smoothie. more...
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Losing 2.1 kg a Week
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