Weigh In record (no journal entry) for 21 February 2022
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1616 kcal
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Fat: 58.59g | Prot: 103.25g | Carbs: 176.89g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Сахар, Nescafe Gold, Брынза, Овсяная Каша на Воде. Dinner: Nescafe Gold Crema , Сахар, Хлебзавод 3 Хлеб Шпаковский, Хохланд Творожный Сыр Сливочный, Вареное Яйцо. Snacks/Other: Елизавета Хлебцы Вафельные, Nut Story Арахисовая Паста , Куриное Филе Вареное. more...
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Losing 1.4 kg a Week
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afnbvf13's Weight History
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