Weigh In record (no journal entry) for 21 February 2022
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
732 kcal
|
Fat: 28.66g | Prot: 62.49g | Carbs: 59.61g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Гриднев Хлеб 100% Ржаной на Закваске, Нескафе Капучино, Овсяноблин. Lunch: Домашняя Кухня Тыква на Пару, Сыр Сулугуни, Гриднев Хлеб 100% Ржаной на Закваске, Морковь, Амур Рыба Амур . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatikrus's Weight History
|