Weigh In record (no journal entry) for 21 February 2022
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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732 kcal
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Fat: 28.66g | Prot: 62.49g | Carbs: 59.61g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Гриднев Хлеб 100% Ржаной на Закваске, Нескафе Капучино, Овсяноблин. Lunch: Домашняя Кухня Тыква на Пару, Сыр Сулугуни, Гриднев Хлеб 100% Ржаной на Закваске, Морковь, Амур Рыба Амур . more...
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Losing 1.4 kg a Week
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fatikrus's Weight History
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