Weigh In record (no journal entry) for 21 February 2022
|
75.5 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
845 kcal
|
Fat: 36.00g | Prot: 29.64g | Carbs: 98.93g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Erdbeeren, Himbeeren, Heidelbeeren, Äpfel, Kürbis, Mangos. Dinner: Coop Vollrahm, Gemüsesuppe, Coop Ruchbrot, Essig, Olivenöl, Alnatura Taboulé Couscous-Salat, Bruno's Best Salatsauce Spanisch, Rotkohl, Karotten, Frühlingszwiebeln, Sellerie, Radieschen, Grüner Blattsalat. Snacks/Other: Maestade Schinken, Alkoholfreies Bier. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|