Weigh In record (no journal entry) for 21 February 2022
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96.2 kg
Lost so far: 7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2365 kcal
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Fat: 70.51g | Prot: 183.14g | Carbs: 236.92g.
Breakfast: Crownfield Müsli Schoko + Banane. Lunch: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Rama Cremefine 7%, Gut & Günstig Erbsen & Möhren, Hähnchenbrustfilet, Kaufland Vollkorn Fusili. Dinner: Lidl Katenschinken, Rührei, Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Möhren, Salatgurke. Snacks/Other: Ehrmann Toffeetraum Double Toffee . more...
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3192 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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get-pace's Weight History
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