Weigh In record (no journal entry) for 21 February 2022
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1058 kcal
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Fat: 27.77g | Prot: 114.95g | Carbs: 81.36g.
Breakfast: Сметана Домашняя, Картошка Печеная, Mokate Cappuccino, Шумава Хліб, Колбаса Докторская, Алан Колбаса Сырокопченая Брауншвейская, Кабачок. Lunch: Coca-Cola Coca Cola Lime, Американо, Mivolis Multimineral, Рудь Творог Нежирный. Dinner: Mivolis Multimineral, Цельное Молоко, Мрія Какао-Порошок, Свинина Отварная, Фасолевый Суп. more...
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1283 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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zhena_koscheya's Weight History
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