fatos.12's Journal, 21 Feb 22

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67.1 kg Lost so far: 0 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:
1736 kcal Fat: 55.33g | Prot: 73.25g | Carbs: 238.99g.   Breakfast: Dost Kakaolu Süt (200ml), Kelly's Fitness Club Çıtır Müsli Çikolatalı, Nesquik Çikolatalı Gevrek. Lunch: Beyaz Ekmek, Cacık, Pirinç Pilavı, Etli Nohut. Dinner: Dana Etinden Yapılan Köfte, Mevsim Salata, Pirinç Pilavı, Etli Nohut, Beyaz Ekmek. Snacks/Other: Patlamış Mısır, Salep, Şekersiz Çay, Şekersiz Çay, Nescafe Şekersiz 2'Si 1 Arada. more...
Gaining 0.3 kg a Week

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fatos.12's Weight History


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