Weigh In record (no journal entry) for 21 February 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1767 kcal
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Fat: 82.00g | Prot: 89.66g | Carbs: 151.54g.
Breakfast: Milch 1,5%, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen, Milch 1,5%. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Weißer Reis (Langkorn), Pommernland Grützwurst. Dinner: Natsu Salat Rote Beete mit Ziegenkäse, K-Classic Vegane Falafel, Camembert, Harry Eiweißbrot. more...
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Losing 9.1 kg a Week
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martina1956's Weight History
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