Weigh In record (no journal entry) for 21 February 2022
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1169 kcal
|
Fat: 35.72g | Prot: 37.03g | Carbs: 176.90g.
Breakfast: Mandorle, Fico Essiccato, Corn Flakes, Ecor Semi di Canapa Decorticati, Mandorle, Vemondo Delizia al Cocco Bianco, Mirtilli, Caffè (dalla Moca), Lidl Latte Riso e Cocco. Lunch: Valfrutta Ceci Cotti a Vapore, Coop Arancia 100%, Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Una Salvia Cus Cus, Bonduelle Rucola, Ferrero Pocket Coffee. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vale.f80's Weight History
|