Weigh In record (no journal entry) for 21 February 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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3705 kcal
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Fat: 118.37g | Prot: 164.64g | Carbs: 468.54g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Aldi Thunfisch Öl, Gut & Günstig Basmati Reis, Aldi Italienisches Pfannengemüse. Dinner: Landliebe Grieß Pudding - Traditionell, Böklunder Hähnchen-Mortadella, Le Coq De France Fraicho mit Meersalz, Aldi Aufbackbrezel . Snacks/Other: Choceur Milchmäuse, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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