Weigh In record (no journal entry) for 21 February 2022
|
63.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1800 kcal
|
Fat: 58.63g | Prot: 136.94g | Carbs: 179.10g.
Breakfast: Fazer Paahto Kaura, Myllärin Hedelmä Mysli, Kotimaista Laktoositon AB Maustamaton Jogurtti, Pakkasmarja Mustikka, Becel Kevyt, Snellman Ohuen Ohut Kalkkunanfilee, Valio Oddlygood Barista Kaurajuoma. Lunch: Kanamestari Broilerin Ohut Fileeleike, Seesamöljy, Nuts About Nature Maapähkinävoi Smooth, Pirkka Jasmiiniriisi. Dinner: Seesamöljy, Pirkka Jasmiiniriisi, Kanamestari Broilerin Ohut Fileeleike, Nuts About Nature Maapähkinävoi Smooth. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt, Valio Profeel Proteiinivanukas Banoffee, Kotimaista Laktoositon AB Maustamaton Jogurtti, Mandariini, Fazer Paahto Kaura. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|