Weigh In record (no journal entry) for 21 February 2022
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90 kg
Lost so far: 26.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2595 kcal
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Fat: 69.44g | Prot: 160.61g | Carbs: 321.10g.
Breakfast: Keitetty Kananmuna, HK Ohuen Ohut Broilerinfilee, Kurkku, Myllyn Paras Kaurapuuro, Kahvi, Milbona Rasvaton Raejuusto 0,2%, Lidl Hummus Classic, Vaasan Taika Monivilja Ohut Paahto, Mustikka, Mansikat. Lunch: Tomaatit, Lidl Hummus Classic, Kurkku, Lidl Kylmäsavulohi, Golden Sun Easy Cook Long Grain Brown Rice, Koskikylän Veriohukainen. Dinner: Omenat (Golden Delicious), Karjalanpaisti, Golden Sun Easy Cook Long Grain Brown Rice, Oululainen Reissumies Tosi Ohut, Kurkku, Lidl Hummus Classic. Snacks/Other: HK Ohuen Ohut Broilerinfilee , Mustikka, Appelsiinit, Milbona Rasvaton AB-Jogurtti Maustamaton, Milbona Rasvaton AB-Jogurtti Maustamaton, Crownfield Premium Muesli Luxury Fruit & Nut, Fazer Vihreä Kuula. more...
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Gaining 2.1 kg a Week
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teemurrr's Weight History
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