Weigh In record (no journal entry) for 21 February 2022
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2407 kcal
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Fat: 67.82g | Prot: 198.98g | Carbs: 240.77g.
Breakfast: Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: Luximo Śliwka w Czekoladzie, Калоризатор Яблоко Зелёное , Orange, Bakalland Śliwki Suszone, Калоризатор Помидор, Lidl Buraki Gotowane, Mlekovita Mleko 2,0%, Калоризатор Яйцо, Pikok Polędwica z Piersi Kurczaka, Калоризатор Авокадо, Калоризатор Шампиньоны. more...
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Losing 4.9 kg a Week
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tiunovmike's Weight History
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