Weigh In record (no journal entry) for 21 February 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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515 kcal
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Fat: 13.18g | Prot: 22.51g | Carbs: 81.48g.
Breakfast: Кофе с Молоком, Банан, Каша Овсяная. Lunch: Редис, Магнит Помидоры Черри, Картофель Тушеный с Курицей. more...
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Gaining 2.3 kg a Week
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