Weigh In record (no journal entry) for 21 February 2022
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1353 kcal
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Fat: 47.69g | Prot: 82.54g | Carbs: 136.87g.
Breakfast: Valio Arki Raejuusto, Nuts About Nature Maapähkinävoi Crunchy 100%, Lindt Lindor Strawberry & Cream, Pakkasmarja Kuningas Marjasekoitus, Elovena Annospikapuuro Kaura Kuitu. Lunch: Via Pasta Salmone & Avocado. Dinner: Atria Rehti Kevyt 5% Kalkkuna Nakki, Vaasan Rukiinen Dark Dog. Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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Losing 0.2 kg a Week
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