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15.3 Bodyfat
39.6 Muscle
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53.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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575 kcal
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Fat: 30.90g | Prot: 42.01g | Carbs: 33.22g.
Pre-Breakfast: Coffee with Milk and Sugar. Second Breakfast: Boiled Egg. Lunch: Tuna in Water (Canned), B-Well Reduced Oil Mayonnaise, Avocados, SPAR Brown Basmati Rice. Snacks/Other: Coffee with Milk. more...
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Gaining 6.3 kg a Week
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NGrobler's Weight History
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