Weigh In record (no journal entry) for 21 February 2022
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2122 kcal
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Fat: 62.52g | Prot: 233.36g | Carbs: 149.69g.
Breakfast: Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Яичный Белок, Чай, Eat Me Малина Красная, Овсяная Крупа. Lunch: Аленка Коок Голубец Еко. Dinner: Гречка Отварная, Valmiera Vājpiena Biezpiens, Приготовленный Яичный Белок, Куриное Филе Вареное. Snacks/Other: Alesto Dried Apple Chips, Rimi Mozzarella, Pilos Skyr Strawberry, Банан, Valmiera Vājpiena Biezpiens. more...
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Gaining 1.0 kg a Week
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alb_design's Weight History
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