Svetlana-139's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

102.7 kg Lost so far: 6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

692 kcal

Fat: 22.16g | Prot: 51.76g | Carbs: 71.63g. Breakfast: Помидоры, Куриная Грудка Отварная, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Магнит Томаты Свежие, Огурец (с Кожурой), Макфа Макароны Отварные, Куриная Грудка Отварная. Snacks/Other: Просто Грецкий Орех Ядра, Яблоко Зеленое. more...

2694 kcal

Exercise: аэробика - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svetlana-139's Weight History

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Svetlana-139's Journal, 18 Feb 22

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Svetlana-139's Weight History