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mink777
Journal
21 Feb 22
mink777's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
63.4 kg
Lost so far:
3.4 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
842 kcal
Fat: 20.57g | Prot: 28.43g | Carbs: 131.96g.
Lunch:
돼지갈비찜, 김밥천국 김밥, 당근볶음.
Dinner:
소고기김밥.
more...
2576 kcal
Exercise:
Singing - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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mink777's Weight History
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