Weigh In record (no journal entry) for 21 February 2022
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1091 kcal
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Fat: 19.71g | Prot: 80.75g | Carbs: 154.74g.
Breakfast: Blueberries , Milk, Weet-Bix Weet-Bix. Lunch: Tuna in Water (Canned), Potato. Dinner: Cooked Beetroot (from Fresh), Portabella Mushrooms (Grilled) , Tuna in Water (Canned), Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Fig, Bananas . more...
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Losing 2.1 kg a Week
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christinecoo's Weight History
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