Weigh In record (no journal entry) for 21 February 2022
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98.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1004 kcal
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Fat: 21.44g | Prot: 139.69g | Carbs: 92.95g.
Breakfast: Kallo Rice Cakes , Apple, White Rice, Cashew Nuts , Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). Afternoon Tea: Isotriple Whey Protien Coffee Lattee Isotriple. Supper: Tuna in Water (Canned). more...
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Losing 1.1 kg a Week
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hamood@owl's Weight History
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