Weigh In record (no journal entry) for 19 February 2022
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50.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1058 kcal
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Fat: 42.99g | Prot: 61.39g | Carbs: 134.32g.
Dinner: Telur Rebus, Buncis, Tomat Merah, Kubis, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kentang Rebus, Tahu Goreng, Tahu Kukus, Bakso Ayam, Kaldu Ayam. Snacks/Other: Kin Bulgarian Style Yogurt Original, Nutriology Granola Choco Coconut, Nutriology Granola Mixed Berries, Pepaya, Buah Naga, Beorganik Chia Seed. more...
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Gaining 4.2 kg a Week
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berusaha jaga pola makan's Weight History
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