Weigh In record (no journal entry) for 21 February 2022
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85 kg
Lost so far: 13.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1624 kcal
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Fat: 74.63g | Prot: 71.23g | Carbs: 176.30g.
Breakfast: Pisang Goreng, Telur Dadar, Gula Pasir, Bogasari Tepung Segitiga Biru, Pisang. Lunch: Tahu Goreng, Telur Dadar, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Mentimun (Kupas), Nasi Putih, Ikan Bandeng Goreng, Telur. Snacks/Other: Chitato Sapi Panggang, Mitratani Edamame, Tape Singkong. more...
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Losing 0.2 kg a Week
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nnury123's Weight History
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