Weigh In record (no journal entry) for 21 February 2022
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1349 kcal
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Fat: 80.59g | Prot: 94.17g | Carbs: 71.74g.
Breakfast: 光泉 咖啡專用牛乳, 黑咖啡. Lunch: 金椿茶油工坊 紫蘇籽油, 櫻桃, 帛泉 燒海苔（全素）, 葵果 魚露, 韓寶 寒天麵, 生菜, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 荷包蛋, 小白菜, 金利食品行 鴨肉貢丸, 豬排骨, 旭家 蒟蒻米, 家樂福 冷凍薄鹽土魠魚切片. more...
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Gaining 0.5 kg a Week
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