Weigh In record (no journal entry) for 21 February 2022
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84.7 kg
Lost so far: 7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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600 kcal
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Fat: 36.69g | Prot: 34.85g | Carbs: 33.03g.
Breakfast: Огурец (с Кожурой), Семга Слабосоленая, Жареное Яйцо. Lunch: Простоквашино Творог Мягкий 5%, Жареный Картофель. Snacks/Other: Чай с Лимоном, Победа Горький Шоколад 72%. more...
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Losing 5.6 kg a Week
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pedro_9111's Weight History
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