Weigh In record (no journal entry) for 21 February 2022
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61.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1290 kcal
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Fat: 39.09g | Prot: 133.23g | Carbs: 101.07g.
Breakfast: Duku, Stroberi, Van Houten Cocoa Powder, Diabetasol Sweetener, Kacang Hijau. Lunch: Tahu, Bawang Putih, Saori Saos Tiram, Nasi Merah, Kangkung, Udang. Dinner: Selada Daun Hijau, Ajinomoto Mayumi, Putih Telur, Dada Ayam. Snacks/Other: Telur, Pakcoy, Super Bihun Bihun Kuah. more...
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steady weight
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mutiarandw's Weight History
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