Weigh In record (no journal entry) for 21 February 2022
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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715 kcal
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Fat: 25.00g | Prot: 28.50g | Carbs: 99.00g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mr. Bread Roti Manis Coklat. Lunch: Belfoods Chicken Nugget, Champ Sosis Ayam, Shirataki Nasi. more...
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Losing 7 kg a Week
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tiffanyaisyah's Weight History
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