Weigh In record (no journal entry) for 20 February 2022
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1652 kcal
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Fat: 61.87g | Prot: 108.72g | Carbs: 167.40g.
Breakfast: Egg, Dempster's Honey & Oatmeal Bread, Dom Reserve Steelhead Salmon Poke . Lunch: Bananas , Artisan Gourmet Antipasto, Lick's Whole Wheat Bun, Gardein Beefless Burger. Dinner: Selection Cucumber Dressing, Potato, Green Peas , VH Sweet Thai Chili Sauce, Baked or Broiled Trout. Snacks/Other: Dare Digestive Cookies, Chapman's Lolly. more...
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2246 kcal
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Exercise:
Farm chores - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kamulholland's Weight History
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