Weigh In record (no journal entry) for 20 February 2022
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78 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1730 kcal
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Fat: 51.21g | Prot: 158.22g | Carbs: 154.99g.
Breakfast: Uvas (Tipo Americano, Despellejadas), Huevo, Queso Mozzarella, Pepino, Tomates, Bimbo Pan Vital Multicereal. Lunch: Aguacate, Lomo de Cerdo , Arroz Blanco Cocido. Dinner: Tilapia (Pez), Arroz Blanco Cocido. Snacks/Other: Proscience Go Up. more...
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Losing 0.2 kg a Week
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andrep21's Weight History
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