Weigh In record (no journal entry) for 21 February 2022
|
97.4 kg
Lost so far: 8.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
762 kcal
|
Fat: 27.45g | Prot: 53.22g | Carbs: 75.44g.
Breakfast: Herbalife Shake Chocomint, Pisang. Lunch: Uleg Sambal Pedas, ABC Saus Sambal , Babat Sapi, Bakso Daging Sapi. Dinner: Putih Telur Matang, Madu, Kacang Panjang Hijau Dimasak (dari Segar), Usus Ayam. Snacks/Other: Antaka Bumbu Rasa Barbekiu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|