Weigh In record (no journal entry) for 21 February 2022
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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752 kcal
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Fat: 29.19g | Prot: 45.94g | Carbs: 77.29g.
Breakfast: Tropicana Slim Korean Goguma Cookies, Morin Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Tempe Bacem, Tempe Bacem, Ikan Patin, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Diabetasol Wafer. more...
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Gaining 0.1 kg a Week
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ayu.nilaa's Weight History
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