Weigh In record (no journal entry) for 21 February 2022
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77 kg
Lost so far: 16.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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522 kcal
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Fat: 25.47g | Prot: 46.70g | Carbs: 26.30g.
Breakfast: Бахетле Печеночные Оладьи, Тушеные Овощи. Snacks/Other: Грецкие Орехи, Good Food Чернослив без Косточки. more...
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Losing 2.3 kg a Week
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Allanail's Weight History
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