Weigh In record (no journal entry) for 21 February 2022
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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796 kcal
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Fat: 13.97g | Prot: 22.58g | Carbs: 151.41g.
Breakfast: Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Uleg Sambal Rawit, Bango Kecap Manis, Sawi Hijau, Telur, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Kurma, Pepaya. more...
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Gaining 0.6 kg a Week
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GIBRAN GHAISA's Weight History
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