Weigh In record (no journal entry) for 21 February 2022
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72 kg
Lost so far: 27 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1640 kcal
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Fat: 49.18g | Prot: 52.90g | Carbs: 252.49g.
Breakfast: Pangsit Goreng, Nestle Dancow Instant Coklat, Sayur Asem, Nasi Putih. Dinner: Pastel, Es Kelapa Muda, Tempe Mendoan, Sayur Campuran, Lemper, Bacang. more...
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Losing 7 kg a Week
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Jihanl07's Weight History
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