Weigh In record (no journal entry) for 20 February 2022
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107.7 kg
Lost so far: 28.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1674 kcal
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Fat: 67.74g | Prot: 90.49g | Carbs: 174.95g.
Breakfast: Popcorn. Lunch: Rindergulasch, Kartoffelsalat mit Ei. Dinner: Döner Kebab. Snacks/Other: Kalter Hund, Milch 1,5%, Kaffee. more...
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Losing 3.5 kg a Week
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dombro0815's Weight History
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